Fueling Growing Bodies and Minds
Proper nutrition is essential for children's physical growth, brain development, and overall health. Here's what parents need to know.
Nutritional Needs by Age
Infants (0-12 Months)
- **0-6 months**: Breast milk or formula exclusively
- **6-12 months**: Introduction of solid foods
- **Key nutrients**: Iron, vitamin D, healthy fats
Toddlers (1-3 Years)
- **Calories**: 1,000-1,400 per day
- **Protein**: 13 grams daily
- **Key focus**: Variety and texture exploration
Preschoolers (3-5 Years)
- **Calories**: 1,200-1,600 per day
- **Protein**: 13-19 grams daily
- **Key focus**: Balanced meals, independence
Essential Food Groups
Fruits and Vegetables
- Aim for 5 servings daily
- Offer variety of colors
- Include both raw and cooked
Whole Grains
- Whole wheat bread
- Oatmeal
- Brown rice
Protein
- Lean meats
- Beans and legumes
- Eggs and dairy
Dairy
- Milk (whole until age 2)
- Yogurt
- Cheese
Dealing with Picky Eaters
Strategies That Work
1. **Offer choices**: "Carrots or peas?" 2. **Model eating**: Eat together as family 3. **No pressure**: Avoid food battles 4. **Repeated exposure**: 10-15 times before acceptance 5. **Involve kids**: Let them help prepare foodFoods to Limit
- Added sugars
- Excessive salt
- Processed foods
- Sugary drinks
Meal Ideas
Breakfast
- Whole grain cereal with fruit
- Scrambled eggs with toast
- Yogurt parfait
Lunch
- Turkey and cheese sandwich
- Veggie soup with crackers
- Pasta with vegetables
Snacks
- Apple slices with peanut butter
- Cheese and whole grain crackers
- Vegetable sticks with hummus
At Gentle Bees
We provide nutritious meals and snacks, with menus shared through our app. We accommodate allergies and dietary restrictions while encouraging healthy eating habits.